My Health SchoolDiscover what your body is trying to tell you.
TAKES LESS THAN A MINUTE · AVAILABLE IN தமிழ்
Your story. Your experience. Your next step.
Takes less than a minute · Available in தமிழ்
INDIVIDUAL EXPERIENCES
Award Journey
From an HbA1c of 9.7 to 5.5, a 12 kg weight reduction, and proudly receiving the award he set as his goal! Dr. N. Rajagopal’s journey shows how sincere learning, consistent action, mindset support, and committed guidance can create meaningful progress.
Award Journey
From a reported HbA1c of 8.8 to 5.8, his journey became a family-wide change. By choosing better food, tracking blood sugar, reducing body weight, and staying connected with his health coach, healthier habits reached the whole home.
Three-Month Transformation
Diagnosed with an HbA1c around 13–13.5, Gopalakrishnan says committed food habits and steady guidance helped him achieve a major transformation within three months. His progress then inspired him to support his sister and mother on their own diabetes journeys.
Award Journey
Facing diabetes before 30, insulin, medication, and depression felt overwhelming. Today, she celebrates an award, a renewed body and mind, and the confidence to become an “angel” who helps other families move forward.
She describes progress beyond diabetes—from BP concerns, sleep disorder, weight challenges, and other health struggles to better sleep, stronger food control, and a freer mind. Her award now stands as a message to her husband, son, and everyone waiting to make a change.
From Fear to Guidance
Living with diabetes, obesity, health fears, and nights surrounded by monitoring devices made Ashmitha’s journey feel overwhelming. With proper guidance, consistent food habits, and continuous health-coach support, she found confidence, reduced medical expenses, and became an example for her family and students.
Active Without Medicines
S. Subash once believed diabetes meant a lifetime of rising tablet doses. After learning how food and the body work, following the programme consistently, and receiving immediate support from his health coach, he says his medicines were replaced by energy, confidence, and an active life.
A Healthier Second Innings
Murugan describes this transformation as the second innings of his life. Monthly medicine expenses of about ₹7,000 became zero, frequent hospital costs reduced, joint discomfort eased, and his days became active from morning to night.
Ten-Day Turning Point
Geetha Vallavan’s first ten-day challenge became a turning point—she reports losing 4 kg and finding the confidence to continue. Along the way, arthritis support and medicines were left behind, stress reduced, and healthier food habits began influencing her whole family.
Award Journey
From an HbA1c of 13.1 and blood sugar readings of 301 fasting and 321 after food, his journey moved rapidly after a 21-day detox and consistent food changes. He reports HbA1c reaching 8.1 within a month and later 5.3—the normal-range result that made him want to celebrate.
HbA1c Below 5.5
Jeyakumar describes a clear difference between life before and after joining My Health School. With regular guidance and consistent follow-through, he reports that hospital visits and medical expenses reduced significantly—and an HbA1c once measured at 6.5 came below 5.5.
Award Journey
She describes her health transformation as receiving her life back. Her husband’s support, mindset training, and implementing almost everything she learned helped her move from uncertainty to confidence—and made this award a deeply proud moment.
A New Beginning
A year earlier, her health made even getting in and out of an auto difficult. Starting with an HbA1c of 13.1, she followed the learning, rebuilt her food awareness, strengthened her mindset, and reports coming out of the disease with renewed energy. Receiving the award on her 32nd wedding anniversary made the moment even more meaningful.
Award Journey
After living with diabetes for 20–25 years, his tablets had increased from two to seven and symptoms such as foot numbness and reduced vision created real fear. At age 68, he reports HbA1c reaching 6.4, symptoms improving, and tablets reducing from seven to two through consistent food changes, meditation, guidance, and family support.
Healthier Naturally
After five years of diabetes tablets, Aruvi Selvan Vijayakumar began following natural food and exercise guidance consistently. He reports diabetes and thyroid medicines reducing, a natural weight reduction of 1.5 kg, and monthly medical expenses falling from ₹3,000 to ₹1,000.
Award Journey
After seven to eight years with diabetes and insulin, he says three months of committed lifestyle changes helped him stop insulin and other medicines under guidance. At 66, regular exercise, yoga, and a calmer mind have made him feel active, free, and hopeful again.
Award Journey
After struggling with diabetes for nearly 20 years, he says meaningful results appeared within six months of joining My Health School. Consistent learning and lifestyle implementation helped him stop his medicines under guidance and experience a change he never expected.
From Emotion to Inspiration
Chandran calls this the first award of his life. With family support, health-coach guidance, regular movement, and mindset practice, he says he moved beyond negative emotions and became an energetic example for his children and colleagues.
Energy, Awareness and Hope
Malarvizhi says stress, diabetes, BP concerns, and constant tiredness once made rest feel like her only option. Eight months of health learning brought renewed energy, stronger food awareness, and the motivation to stay active—while inspiring healthier choices across generations in her family.
Award Journey
A diabetes diagnosis once made him fear a lifetime of tablets. After joining My Health School, he says his health journey changed direction—and his weight moved from 69 kg to 58 kg, an 11 kg reduction that restored confidence and happiness.
A Life Beyond Diabetes
After three years of living with diabetes and repeated hospital visits, Sellathurai says consistent food habits and dedicated health-coach support transformed his journey. His weight moved from 88 kg to 60 kg, and he reports being free from medicines with marked improvements in diabetes, cholesterol, and thyroid health.
HbA1c 7.4 to 6.1
Dharmaraj’s HbA1c improved from 7.4 to 6.1, while his reported fasting and post-meal blood sugar readings reached 102 and 109. By setting a clear goal, changing his food habits, following every step consistently, and staying connected with his health coaches, he turned uncertainty into a proud award-winning moment.
Award Journey
Constant tiredness once made everyday work difficult. By changing her meal timing, preparing food with care, exercising consistently, and following her health coach’s guidance, she says her energy improved and her medicine use reduced.
Choose a Healthy Life
Meena Krishnakumar describes the Doctor Farmer event as an inspiring learning experience filled with practical health awareness. She believes agriculture, family support, and staying away from junk food are essential foundations for a healthier life.
Health Begins With Learning
For Kumudha, the DETOX challenge became a favourite part of learning how everyday choices shape health. She says the simple Tamil explanations helped her understand what she truly needed—and encouraged several relatives to begin their own health journeys.
HbA1c 9.5 to 6.7
Despite a demanding work schedule, Bhaskar says he stayed committed to his health journey and saw his HbA1c improve from 9.5 to 6.7. He also describes overcoming stress and gaining the confidence to keep following the path he started.
She began with a reported sugar level of 9.7 and says consistent learning brought substantial weight reduction, relief from recurring knee discomfort, and renewed confidence in her health. Her food habits then inspired her husband, sons, and daughters-in-law to make healthier choices too.
Featured in The Times of India
Selected client experiences · Summarised from Google · Individual results vary.
Alphonsa reports better blood sugar management and wellbeing, crediting understandable teaching, exercise sessions and regular calls from her coach.
Samsath values patient dietary guidance, ongoing health check-ins and encouragement that helps her maintain healthier habits.
She reports losing 2 kg and improved flexibility, and finds the gentle warm-ups and Tamil-language classes easier to apply daily.
He reports fasting blood sugar falling from 255 to 170 while following the video guidance and beginning simple exercises.
Google rating checked 15 September 2026.
